ADHD Life Planner

• All-in-one life dashboard: Budget, goals, tasks, habits, meals ,  it's all in one file.
  Visual progress tracking: From savings goals to habit completion charts, stay motivated by seeing your progress.
• Flexible and customizable: Tailor categories, units, and preferences to your lifestyle.
• Beginner-friendly: Protected formulas, dropdowns, and clear instructions keep it foolproof.
• Stay accountable: Tick off tasks, monitor progress, and review monthly summaries to reflect and improve.
• Offline or online: Use it in Google Sheets or Excel ,  your choice.
  
  

You won’t need ten different productivity apps anymore ,  this planner does it all, simply and clearly.

This planner is perfect for:

• Busy professionals who need one place to organize life
• Students trying to balance coursework, goals, and habits
• Parents looking to manage home budgets and routines
• Entrepreneurs juggling personal and business tasks
• Anyone on a self-growth or wellness journey
  
  

Whether you’re a productivity nerd or just trying to get your life under control, this tool adapts to your needs without overwhelming you.

The planner is designed to be easy to use while still being incredibly powerful.

Start with the Setup tab, where you’ll choose your currency, customize dropdowns (like task categories and priorities), and personalize the planner to suit your life.

From there, you can:

• Set and break down your big goals in the Goal Tracker tab.
• Use the Calendar view to visualize tasks, goals, deadlines, and habits in a monthly format.
• Create a personalized monthly budget by setting income and expense targets, then tracking real expenses.
• Monitor savings in the Savings Tracker and link contributions to specific goals.
• Build consistent routines with Daily and Weekly Habit Trackers ,  complete with auto-filled progress charts.
• Manage tasks using the Task Tracker, where each task has a due date, status, priority, and assignee.
• Track weight and monitor BMI (optional) in the Weight Tracker tab.
• Plan your meals in advance using the Meal Planner, and automatically generate your Grocery List for the week.
  
  

Everything is automated, visual, and beginner-friendly. Just copy and paste where needed, and avoid dragging cells to keep formulas intact.

This Life Planner isn’t just a digital calendar or basic task list ,  it’s a complete, all-in-one planning system designed inside a spreadsheet. It helps you stay on top of your goals, habits, finances, meals, and even your weight ,  all in one place.

What sets it apart is how seamlessly everything connects. You won’t need multiple apps or tools to stay organized. Whether you’re setting savings goals, tracking habits, planning meals, or managing your monthly budget, this spreadsheet keeps everything neatly structured and automated. And yes ,  no coding or spreadsheet skills required.

Built with care and usability in mind, the Life Planner uses color-coded cells, drop-down menus, and protected formulas to prevent accidental changes while giving you full control over your inputs.

You’ll receive an instant download link to a Google Sheets version and an Excel-compatible file.

Both versions have the same features, so whether you're a Google Sheets loyalist or prefer working offline with Excel, you're covered. Just make sure you have a Google account or Microsoft Excel installed on your device to get started.

No software to install. No complicated setup. Just open the file, follow the setup steps, and start planning.

✓ Product developed with the latest Excel version (Office 365) Desktop App. Older versions might not be able to support all the features.
✓ This product is only available in English

This design and this spreadsheet is copyrighted by Priori Digital Studio. Your purchase of this product is for personal use only and commercial/public use of any kind is strictly prohibited. It is prohibited to resell, share, reproduce this product or distribute this product, either in part or in full, with or without modifications.