Health Tracker

• Track everything in one place: symptoms, habits, metrics, energy, mood, and more.
• Automated dashboards show weekly, monthly, and annual insights, no formulas required.
• Built-in correlations let you identify patterns (e.g., how sugar affects sleep).
• Customizable setup lets you track exactly what matters to you.
• Printable reports help you communicate clearly with healthcare providers.
• Motivational challenge tracker keeps you on track with goals.
  
  

Best of all, It takes just a few minutes a day to use, and gives you back control over your well-being.

This spreadsheet is designed for:

• Anyone managing chronic symptoms like fatigue, anxiety, migraines, or hormonal imbalances.
• People building better wellness habits—from drinking more water to getting regular sleep.
• Those who want to understand their health trends without relying on wearable tech.
• Individuals in therapy or under medical care who want to share accurate reports.
• DIY health nerds and self-quantifiers who just love a good chart.
  
  

Whether you’re managing a condition, building new routines, or just curious about your patterns, this tool makes it easier to stay consistent and spot what’s working.

It starts with a quick setup: you choose your start date, preferred units, and customize your trackers with personal habits, metrics, and even emojis.

From there, you’ll use the Daily Tracker tab to log sleep, energy, water intake, symptoms, and anything else that matters to your health. Just check a box, pick from a dropdown, or type a number—it’s all straightforward and fast.

Everything you enter feeds into automated dashboards:

• Weekly View shows your mood trends, symptom averages, and daily consistency.
• Monthly View gives you a high-level snapshot of how your wellness evolves.
• Annual View helps you see long-term patterns and improvements.
• Correlation & Challenge Tabs let you spot connections (like how your hydration affects headaches) or set mini health goals.
• Report Generator creates ready-to-print health summaries for doctors or personal records.
  
  

It’s like having a health journal, analytics tool, and personal coach all in one file.

Most health trackers either overwhelm you with complexity or oversimplify what really matters. This one does neither.

Our Health Tracker Spreadsheet gives you a clear, flexible way to log daily habits, symptoms, wellness scores, and more—without needing a separate app or subscription. It’s fully editable, color-coded for ease of use, and designed to adapt to your personal goals.

What really sets it apart? It’s built by real spreadsheet users, for real life. Everything is streamlined and intuitive, from dropdowns and auto-filled charts to smart protections that prevent accidental data loss. Plus, you can track everything from mood swings to blood pressure all in one place—while still having full control over how it looks and works.

Your tracker is delivered instantly as a downloadable spreadsheet file, with both Google Sheets and Microsoft Excel versions included.

• Works seamlessly in Google Sheets (with built-in calendars and drop-downs).
• Fully compatible with Excel (with slight differences, like manual date entry).
• No apps, logins, or subscriptions required—just open, customize, and start tracking.
  
  

You’ll also receive a PDF guide with screenshots and instructions for setup, customization, and printing reports.

✓ Product developed with the latest Excel version (Office 365) Desktop App. Older versions might not be able to support all the features.
✓ This product is only available in English

This design and this spreadsheet is copyrighted by Priori Digital Studio. Your purchase of this product is for personal use only and commercial/public use of any kind is strictly prohibited. It is prohibited to resell, share, reproduce this product or distribute this product, either in part or in full, with or without modifications.