Weekly Family Meal Planner

• Save time with automated shopping lists and weekly meal templates
• Reduce food waste by tracking what you already have in your pantry
• Stay healthy with built-in calorie and macro tracking (if you want it)
• Stay flexible ,  all dropdown menus and categories are fully customizable
• Get organized with printable schedules for your fridge and simplified grocery runs
• Feel in control ,  no more guessing what’s for dinner
  
  

Basically, it’s like having a meal planning command center ,  but it looks clean, works fast, and doesn’t overcomplicate things.

This spreadsheet is for anyone who’s ever stood in front of the fridge wondering what to make ,  or left the store only to realize you forgot dinner.

Whether you're:

• A busy parent feeding a family of four
• A meal-prepper with a Sunday ritual
• Someone trying to track calories or lose/gain weight
• A spreadsheet lover who wants more control over food planning
• Or just trying to eat more intentionally and waste less food
  
  

This system keeps it all in one place. No apps to juggle, no ads, no distractions.

Start by setting up your food categories, measurement units, and go-to snacks or ingredients. This custom setup powers the rest of the planner, and you can tweak it anytime.

Next, log your favorite recipes in the Recipe Cards tab. Think of it like building your personal recipe library. Add prep time, servings, ingredients, even a link to the original blog post or website. If you’re tracking nutrition, you can also input calories and macros per dish.

Once your recipe library is set, everything connects. Use the Meal Planner tab to map out your week, and all the ingredients automatically flow into your Shopping List. Cooking for fewer people? The Recipe Finder adjusts portion sizes for you. Have leftovers? Just tick the box ,  no need to rebuy ingredients.

And for those of us who like to stay organized, you’ve got tools for tracking pantry stock, a printable grocery list grouped by category, and even optional calorie and weight tracking.

Let’s be honest, most meal planners feel like just another thing to update and forget about. But this Weekly Meal Planner spreadsheet is designed to actually make your life easier, not more complicated. Whether you’re trying to save time, eat healthier, or simply stop buying that third bottle of olive oil (guilty), this planner gives you a full system,  not just a blank calendar.

What sets it apart? Everything is interconnected. Add a recipe and it populates your meal plan. Plan your week and your shopping list writes itself. You can even track calories, macros, and inventory across your fridge, pantry, and freezer. It’s like having a digital assistant for your kitchen, but one that lives in Google Sheets or Excel.

Once you purchase, you’ll get instant access to the files via download. You’ll receive both a Google Sheets and Excel version, and they work the exact same way.

No special software needed. If you're on a computer, tablet, or even your phone, you're covered. All you need is Google Sheets or Microsoft Excel (and the mobile app if you're planning meals on the go).

✓ Product developed with the latest Excel version (Office 365) Desktop App. Older versions might not be able to support all the features.
✓ This product is only available in English

This design and this spreadsheet is copyrighted by Priori Digital Studio. Your purchase of this product is for personal use only and commercial/public use of any kind is strictly prohibited. It is prohibited to resell, share, reproduce this product or distribute this product, either in part or in full, with or without modifications.